Fitness Puzzle Pieces
Fitness Tips
Filed underTraining
Patience and Persistence
Classical Pilates is an exercise method that utilizes various apparatus, which enable one to…
Commitment
Commitment, Dedication and Practice! The author of Outliers, Malcolm Gladwell is coined with the…
Essence of Movement
The state we are in take a look around, how are we doing these…
Honoring every position
Pilates’ exercises be that on the mat, or apparatus contain sequences of movement, within…