Quality of Movement
Workshops provide loads of inspiration and food for thought. The real work, from a…
Filed underMovement
The Maintenance Road
It’s one thing to workout today, but what about tomorrow and next week? The…
Pilates is Exercise
“Contrology is designed to give you suppleness, natural grace, and skill that will be…
Pilates in 3D
Root Inspiration Recently our studio hosted Master Teacher Bob Liekens in a workshop for…