Fitness Puzzle Pieces
Fitness Tips
Filed underExercise
Resistance Training 101
Resistance training is any type of physical conditioning where muscles are being worked by…
Food and Fitness
1. Eat real food 2. Move as much as you can There it is…
Sticking to the Routine Part 1 Exercise
Part 1 Exercise In an age of constant distractions how does one stay on…
Exercise for exercise NOT to lose weight!
If you don’t enjoy what you do, why do it? If you don’t like…
Quality of Movement
Workshops provide loads of inspiration and food for thought. The real work, from a…
Physical Investment
Often when the word investment pops up the mind immediately jumps to finances or…
The Art of Bending Backwards
As a nation we seem to have truly mastered the art of bending forward.…
The Maintenance Road
It’s one thing to workout today, but what about tomorrow and next week? The…
Pilates is Exercise
“Contrology is designed to give you suppleness, natural grace, and skill that will be…