Pilates & Weight Loss, A Personal Opinion
As a Pilates’ studio owner probably one of the most frequently asked questions is…
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Pilates related content
Forever a student
Throughout my career as a professional dancer I understood the value of being a…
There’s a whole lot more to the core!
Over the years buzz words in fitness create extensive press and popularity. One phrase…
Honoring every position
Pilates’ exercises be that on the mat, or apparatus contain sequences of movement, within…